Now that the pace of life is picking up again and we’re socializing more, it’s essential to keep our immune systems iron-clad all year round.ĭid you know walking for exercise could help beat the common cold? One study showed that men and women who walked 20 minutes a day, at least five days a week, had 43% fewer sick days than those who only exercised once a week or not at all. If recent times have taught us anything, it’s that our health is paramount. As a bonus, you can also activate, or engage, your core muscles while you walk by drawing the navel inwards. You may be surprised to learn that your back muscles are getting in on the action, as they support your torso and stabilize your pelvis to help you stay upright. Adding resistance is even better. Walking uphill or increasing the incline during your treadmill workout – particularly at a 3-degree incline or higher – increases the activation of these muscle groups, especially the glutes. Walking works various lower body muscle groups: your quadriceps, glutes, calves, and ankles. Walking can be an excellent way to mix up your routine for those at risk of plateauing. These are great for cardiovascular fitness and burn more calories than regular walking. If you want to lose weight and start walking for weight loss, it’s OK to begin slowly. Once you’ve gotten comfortable walking longer distances, try to complete a mile or kilometer faster than the previous week and then faster than the average walker (15-20 minutes per mile and 10-12 minutes per km).Īs you pick up the pace, you’ll get aerobic exercise. You can also alternate periods of brisk walking with slower walking, called intervals. Walking is a free, low-impact exercise to improve your cardiovascular health. Here are ten reasons you should consider making walking part of your fitness routine. It burns calories, improves heart health, and being outdoors can give you much-needed hits of vitamin D and mood-boosting endorphins in equal measure. hot yoga class.īut walking has plenty of full-body benefits. And no, it doesn’t have the same bragging rights as doing a 6 a.m. Walking is often overlooked as an effective form of exercise.
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